Recognizing Anxiety Signs in Children Returning to School and the Benefits of Counseling

I remember entering junior high in my carefully-selected Abercrombie top that would not show pit stains. As a teenager not yet aware of her predisposition to anxiety, this was simply a fact of life. Intense sweating, tears over pop-quizzes, and an inability to understand my emotions made an already difficult time of my life even more challenging.

Now, much of my work as a therapist to adolescents is aiding them in understanding and coping with mental health struggles like anxiety. As a new school year begins, I want parents to know what to look for if their child begins showing signs of anxiety struggles. Parents have a key role in spotting the signs of anxiety in their children, especially during this transition. By recognizing these signs, you can provide essential support and explore counseling options if needed.

Common Signs of Anxiety in Children

Children returning to school can show various signs of anxiety. Some common indicators include changes in behavior, mood swings, and physical symptoms. For example, a child who was previously enthusiastic about school might suddenly express fear or reluctance about going back.

Physical symptoms can also manifest. According to the National Institute of Mental Health, nearly 31.9% of adolescents experience some form of anxiety disorder. Symptoms such as stomachaches, headaches, or persistent fatigue can often accompany anxious feelings. Parents should closely monitor any changes in their child's behavior or emotional state, as these shifts might signal underlying anxiety and NOT just a child looking to avoid going to school.

Emotional Indicators to Watch For

Emotional signs of anxiety can show up in different ways. Children may become irritable, withdrawn, or clingy as they encounter the pressures of returning to school. They can also express feelings of sadness or hopelessness.

Encouraging open communication is crucial. The only way you obtain access into your kid's world is to provide a safe space for them to talk openly to you. That means avoiding turning every moment of authenticity into a "teaching opportunity-" one of the top complaints from my teen clients! A supportive dialogue not only helps children feel understood, but it can also significantly lower anxiety levels.

A welcoming space for children to discuss their feelings

Building Resilience Through Support

Encouraging children to participate in hobbies, practice relaxation techniques like deep breathing, or maintain a consistent daily routine can further alleviate anxiety. By providing a nurturing environment, parents can empower their children to face the school year with confidence.

If you see significant signs of anxiety in your child that do not subside after the first few weeks of school, counseling may become a vital option. Counseling can help children build resilience, teaching them to tackle challenges positively. Parents' role then becomes reinforcing skills learned in therapy at home.

Moving Forward

As the new school year approaches, parents should be proactive in recognizing anxiety signs in their children. By spotting these signs early and seeking counseling when necessary, parents can offer the support their children need to thrive.

Grayson Craig Counseling in Conway, AR, is dedicated to helping families navigate these challenges with compassion and effective strategies. Advocating for your child's mental health and reaching out for help is a strong step forward. Together, we can assist our children in confronting their fears and seizing the chances that lie ahead with confidence.